Semi-pro Cycling Podcasts
SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:27
- Mas informaciones
Informações:
Sinopsis
Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.
