Semi-pro Cycling Podcasts
SPC015 - Boost Your Power and Speed with One Hour per Week
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:27
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Sinopsis
Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases.
