Semi-pro Cycling Podcasts
SPC011 - 6 Markers for Recovery Success.mp3
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:35
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Sinopsis
All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery.
