Goal Setting & Achievement Podcast: Business|productivity

Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent. “I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipline and willpower is universal, often leaving us wondering, “Why can't I stay consistent?” The good news is, this isn't a life sentence. Understanding the issue's root and implementing practical strategies can and will transform this struggle into a catalyst for personal growth and lasting fulfillment for you.Self-discipline and willpower are like muscles – they can be strengthened with training; however, they also get tired. Researchers have found that self-control relies on a limited resource in the brain, which gets depleted with use. This explains why resisting that tempting donut becomes harder throughout the day. What makes s