Muscle, Mindset, Meal Prep

Muscle, Mindset, & Meal Prep

Home Workouts: Should You Do More Reps Or Slower Reps?

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Sinopsis

What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

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