Muscle, Mindset, & Meal Prep

Here is a selection of this week's podcasts in one feature-length episode. Targeting fat loss on specific body parts. (00:00) Building muscle in lockdown. (12:54) Creatine during lockdown. (32:42) Mindset book recommendations (49:30) Live Q&A (01:14:36) 4 reasons to eat carbs. (01:48:52) Go here for Canva Content Mastery: canvacontentmastery.com