Muscle, Mindset, & Meal Prep

Here is a selection of this week's podcasts in one feature-length episode. Training while dieting. (00:00) Getting back on track. (05:37) Eating 1,000 calories and not losing weight (20:00) New Year. New Lockdown (26:37) My fitness goals. (01:03:51) Weight loss vs fat loss (01:24:40) Go here to join the free challenge: ironparadisefitness.com/leanlifechallenge