Muscle, Mindset, & Meal Prep

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show. For more information go to ironparadisefitness.com/calorie-calculator Go here to enquire about 1:1 coaching: ironparadisefitness.typeform.com/to/Mvdwei3q