Muscle, Mindset, & Meal Prep

Here is a selection of this week's podcasts in one feature-length episode. Lifting heavy when dieting. (00:55) How to enjoy Xmas. (16:36) Should you care about BMI? (40:06) Mental motivation for lockdown 3.0 (52:30) The Christmas Special. (01:01:42) Building muscle at maintenance (01:14:06) Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator