Muscle, Mindset, & Meal Prep

Here is a selection of this week's podcasts in one feature-length episode. Weight loss for women. (00:55) Set your calorie target. (01:18:24) Getting past a dieting slip-up. (01:39:00) The fear of weight regain. (01:53:12) Building a healthy relationship with food. (02:11:54) Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator