Muscle, Mindset, & Meal Prep

Pivot Don't Punish: Getting Past A Dieting Slip-Up

Informações:

Sinopsis

Sometimes, my clients teach me more than I teach them. And in this episode of the podcast, I talk about a conversation with one of my clients and how she reframed a dieting slip-up. For more information go to ironparadisefitness.com/calorie-calculator