Muscle, Mindset, & Meal Prep

All of this week's podcasts in one feature-length podcast. Dieting quick wins (00:58) When to take rest days (38:12) Maintaining consistency at the weekend (53:40) Overcoming scale-weight fixation (01:15:24) What to do when everyone else isn't dieting (01:37:18) The curse of clean eating (01:53:33) Find out more about The Lean Life Uni here: ironparadisefitness.com/llu