Muscle, Mindset, & Meal Prep

Here are all of this week's podcast in one feature-length episode. * Introducing the Lean Life Challenge (00:55) * How to move past a slip-up (08:18) * How long can you diet before losing muscle? (24:06) * Staying motivated when you can't stop snacking (45:36) * How and when should you change your training programme? (01:08:12) * Is increasing set volume essential for muscle growth? (01:30:00) To use the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator