Muscle, Mindset, & Meal Prep

All of this week's episode in one mega-podcast. Adjusting to life in lockdown. (00:54) Bulking advice for women. (27:28) Gaining confidence as a coach. (01:38:36) Nutrition for well-defined, shredded abs. (01:59:06) My thoughts on cheat days and cheat meals. (02:18:46) Can you have too much protein powder? (02:32:24) Join the Lean Life Uni: ironparadisefitness.com/llu