Muscle, Mindset, & Meal Prep

Are free weights better than machines? It's an age-old question, but what's the answer? In this episode of the podcast, you'll discover if free weights really are the pinnacle of weight training the bros have lead you to believe. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator