Muscle, Mindset, & Meal Prep

When do you adjust your rep ranges when you're working out from home? And what do you do if you have limited equipment--keep lifting more? In this episode of the podcast, you'll discover if your everything you need to know to keep your home workouts progressing. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator