Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Tips for lockdown 2 (00:55) Post-workout nutrition (22:57) Cutting vs bulking (44:36) Saturated fat and health (01:02:46) Evidence-based dieting tips (01:16:16) Bigger, stronger biceps (01:31:06) To connect on Instagram go here: @iron_paradise_fitness