Muscle, Mindset, & Meal Prep

Here's how to build bigger, stronger biceps. In this episode of the podcast, I'll guide you through the basics of training, exercise selection, execution, and training volume. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator