Muscle, Mindset, & Meal Prep

Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast.  Study referenced: Rosqvist et al, 2019. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator