Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Dieting for success (00:55) Why diets fail (29:03) 7 secrets to go from good-to-great (01:18:52) Preventing lower-body DOMS (01:37:24) Walking for fat loss (01:52:40) 6 simple fitness tips (02:08:03) To connect on Instagram go here: @iron_paradise_fitness