Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. What to do if you can't train (00:55) Training for strength, size, and health (19:32) Building muscle at maintenance (01:25:44) How to know if your body recomp is going well (01:48:44) Are you training too much? (02:06:10) How long should you spend in a surplus? (02:23:55) To connect on Instagram go here: @iron_paradise_fitness