Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Creatine and bloating (00:55) When to stop dieting (13:56) The best fitness apps to download (29:12) Becoming an online coach (50:24) Using pyramid sets in your training (01:12:01) Why do some muscles grow more than others? (01:23:37) To connect on Instagram go here: @iron_paradise_fitness