Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Does creatine cause hair loss? (00:55) Does Starvation Mode result in weight regain? (12:57) Lowering cholesterol with nutrition (29:16) Fasting and increased HGH (44:13) How hard should you train? (57:09) All you need to know about BFR training (01:16:48) To connect on Instagram go here: @iron_paradise_fitness