Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. The future of Iron Paradise Fitness (00:55) Tips for overcoming a training plateau (18:58) 7 tips for managing hunger (35:58) Can you eat too much fibre? (53:58) Should you "feel the muscles" when you train? (1:07:46) Dealing with loose skin after weight loss (01:21:54) To connect on Instagram go here: @iron_paradise_fitness