Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Stop using the V-Bar for lats (00:55) Taking a break from calorie tracking (19:08) Increasing load or perfecting form for muscle gain? (39:51) Looking after your joints when training (1:00:13) My plan to be a Shredded Santa (1:20:39) Micronutrients for weight loss, health, and performance (01:43:46) To connect on Instagram go here: @iron_paradise_fitness