Muscle, Mindset, & Meal Prep

It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com