Muscle, Mindset, & Meal Prep

What protein is best for making gains? Is there an ideal source of protein in the post-workout period to make the most of your efforts in the gym? Find out in today's episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com