Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. How long does it take to regain muscle? (00:55) Why do some people make faster gains than others? (10:28) How does protein intake affect female muscle gain? (19:03) Is Mycoprotein the vegan answer to whey? (29:24) Is stress killing your gains? (41:15) Mark Manson's 9 steps for dealing with a shitty situation (52:54) To connect on Instagram go here: @iron_paradise_fitness