Muscle, Mindset, & Meal Prep

Here are Mark Manson's 9 steps to help you manage a shitty situation. That shitty situation might be overeating or a week of missed workouts. Maybe you're in a slump you can't get out of and need help. Whatever the shitty situation, this 9 step process can help. So let's get started.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com