Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Does Apple Cider Vinegar aid digestion? (00:55) Why low-carb diets aren't the best way to lose fat (11:45) Adjusting training volume for a mini cut (25:36) How much muscle can you build with steroids? (43:24) What happens when you overeat 1,000 calories? (54:50) Can you flex your way to more muscle? (01:05:41) To connect on Instagram go here: @iron_paradise_fitness