Muscle, Mindset, & Meal Prep

At one time or another, we all overeat. And, if you’re trying to lose weight, those over-indulgences can lead to anxiety. But are all your excess calories going to your thighs, hips, and stomach? Or is there another explanation for the reality of how those calories are used?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com