Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Should you supplement with BCAAs? (00:55) Are you gaining muscle or fat? (18:33) Is training in a fasting window bad for gains? (33:00) Can you build muscle with a low protein diet? (44:58) Are you underestimating your potential? (58:55) How fast can you build muscle? (01:08:26) To connect on Instagram go here: @iron_paradise_fitness