Muscle, Mindset, & Meal Prep

Talk of protein shakes, protein bars, and making ze gains has transitioned effortlessly from the gyms bros to mainstream conversation. But do you need a metric fuck ton of it, or can you build muscle on a relatively low protein diet? Well, that’s what this podcast is designed to answer.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator