Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Building muscle in a deficit (00:55) Leaky Gut Syndrome (19:00) Avoid the guilt of overeating (32:36) 10 tips to make your next diet your last (52:04) 6 ways to reduce binge eating (01:18:41) Understanding the Glycemic Index (01:36:01) To connect on Instagram go here: @iron_paradise_fitness