Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. 8 Principles of fat loss (00:55) The science of dairy, with Lauren Twigge (28:13) How flexible can you be with training? (01:05:51) The menopause and weight loss (01:24:18) [Un]Well: A review of the latest Netflix docuseries (01:37:27) When and when not to reverse diet (02:00:50) To connect on Instagram go here: @iron_paradise_fitness