Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. Cancer-Related Nutrition Myths (00:55) Do Ketone Supplements Work? (01:09:36) Hip Thrusts Or Squats For Glutes Gains (01:19:46) Don't Expect Big Strength Gains (01:37:15) Making Gains As You Age (01:54:33) Managing Your Food Environment To Control Cravings (02:09:15) To connect on Instagram go here: @iron_paradise_fitness