Muscle, Mindset, & Meal Prep

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats? FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator