Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one:   * Tracking calories or macros (00:56)   * Restrictive dieting with Charlotte Fisher (15:31)   * Achieving progressive overload (01:19:03)   * Training Periodisation (01:34:38)   * More sets or more exercises? (01:48:40)   * Listener Q&A (02:07:52)   To connect on Instagram go here: @iron_paradise_fitness