Muscle, Mindset, & Meal Prep

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July. Here's some of the topics covered: * Fat loss plateaus. * Diet breaks. * Female hormones and weight loss. * Pre-workout supplementation. Plus, much more. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator