Muscle, Mindset, & Meal Prep

In this episode of the podcast I discuss the psychology of weight loss in a post-lockdown world with Gabrielle Fundaro PhD and Shannon Beer. We talk about mindset, mental health, and how to approach your goals in the right way. Instagram: @iron_paradise_fitness Instagram: @vitaminphd Web: vitaminphdnutrition.com Instagram: @shannonbeer_ Web: shannonlbeer.com Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator