Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one:   * Macros Splits For Muscle Gain (00:56)   * My Post-Lockdown Training Programme (14:07)   * Calculating Maintenance Calories (32:00)   * Things I've Learned About Coaching (50:33)   * How To Make 2020 Your Best Year Ever (01:09:48)   * A Badass Training Guide For Badass Glutes (01:23:58)   To connect on Instagram go here: @iron_paradise_fitness