Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one:   * Gym Accessories To Help Your Training (00:56) * Intermittent Fasting And Muscle Gain (20:46) * Supplementing With Ashwagandha (38:09) * Bro Split Vs Push, Pull, Legs (51:25) * Rhodiola Rosea For Managing Stress, Anxiety, And Fatigue (01:13:01) * How To Get Stronger, More Well-Defined Quads (01:27:25)   To connect on Instagram go here: @iron_paradise_fitness