Muscle, Mindset, & Meal Prep

Intermittent fasting is one of the most popular dieting methods around, but is it valid for building muscle in a calorie surplus? With talk of increase Growth Hormone you might think so. But is there more to the story?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator