Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * How Lean Should You Get Before Bulking? (00:56) * Breaking Down Squat Technique (15:01) * Regaining Strength And Size After Lockdown (31:07) * Listener Q&A (46:16) * What To Do If Your Workouts Suck! (01:02:15) * Is Working Frustrations Out At The Gym Working Against You? (01:18:27) To connect on Instagram go here: @iron_paradise_fitness