Muscle, Mindset, & Meal Prep

How low should you go in your squat? In this episode of the podcast you'll discover how to improve your squat technique using the A.R.C Method of setup and execution.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness For more training and nutrition information go to: ironparadisefitness.com