Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * Your Complete Guide To Ab Training (00:56) * Reverse Dieting Without Overeating (41:34) * How Often Should You Weigh Yourself? (57:57) * CrossFit In Crisis? (01:18:28) * Are SkinnyJab Injections Safe? (01:26:01) * 1,000,000 And A Lesson In Persistence (01:34:46) To connect on Instagram go here: @iron_paradise_fitness