Muscle, Mindset, & Meal Prep

How often should you weigh yourself while dieting? Daily? Weekly? Not at all? Which option is best for helping you escape the torture you keep putting yourself through? Find out the answers to those questions in this episode of the podcast.   To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use the free online calorie calculator go to: ironparadisefitness.com/calorie-calculator