Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * Losing Weight Without Tracking (00:56) * How PCOS Affects Metabolism (18:31) * Pre-Workout Nutrition In The Morning (31:52) * An Interview on The Shane Walsh Podcast (44:27) * Correcting Poor Form In The Gym (01:36:51) * How To Train When Gyms Reopen (01:54:49) To connect on Instagram go here: @iron_paradise_fitness