Muscle, Mindset, & Meal Prep

If you train early in the morning, how should you approach your pre-workout nutrition? Should you train fasted or aim to consume some calories? If so, what should you have? Discover the answers to those questions and more in this episode of the podcast.   Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access the free calorie calculator: ironparadisefitness.com/calorie-calculator