Muscle, Mindset, & Meal Prep

6 episodes of this week's podcast in one: * Forming Healthy Habits (00:56) * How To Train For Your First Pull Up At Home (28:21) * Why You Don't Need To Deadlift From The Floor (46:45) * Progressive Overload With Home Workouts (01:02:20) * Are Macros The Answer? (01:19:30) * How Big Should Your Calorie Deficit Be? (01:33:30) To connect on Instagram go here: @iron_paradise_fitness